00:00
Start
04:19
Bent-Over Row
05:29
Push-up
06:18
Bent-Over Row
07:33
Push-up
08:33
Hammer Curl and Overhead Press
09:49
Upright Row
10:34
Hammer Curl and Overhead Press
11:46
Upright Row
12:46
Reverse Fly
13:58
Overhead Tricep Extention
14:46
Reverse Fly
16:01
Overhead Tricep Extention
17:03
Narrow Chest Press
18:09
Pullover Pulses
19:04
Narrow Chest Press
20:07
Pullover Pulses
21:16
Wide Fly
22:32
Bicep Curl
23:16
Wide Fly
24:31
Bicep Curl
25:29
Crunches
26:44
Russian Twist
27:29
Crunches
28:49
Russian Twist
