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Never Skip Leg Day | GOFA
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Strength
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Never Skip Leg Day
Never Skip Leg Day
AI Power :
Engagement
Target Part :
Booty
Intensity :
Taking It Easy
Equipment :
Dumbbells
Description
Target your legs, booty, and lower body with this strength workout. All you need for this Leg Day is a pair of dumbbells.
Similar Lessons
11 min
Lean Legs
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12 min
Lower Body Burner
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5 min
All About The Abs
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Lesson Sequences (12)
00:00
Start
02:25
Squat
03:45
Reverse Lunge
05:04
Side Lunge
06:25
Curtsey Lunge
07:43
Dumbbell Deadlifts
09:05
Glute Bridge
10:27
Squat
11:44
Reverse Lunge
13:03
Side Lunge
14:24
Curtsey Lunge
15:44
Dumbbell Deadlifts
17:02
Glute Bridge
Start
Similar Lessons
11 min
Lean Legs
Strength
12 min
Lower Body Burner
Strength
5 min
All About The Abs
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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