Never Skip Leg Day
AI Power :
Engagement
Target Part :
Booty
Intensity :
Taking It Easy
Equipment :
Dumbbells
Description
Target your legs, booty, and lower body with this strength workout. All you need for this Leg Day is a pair of dumbbells.
Lesson Sequences (12)
00:00
Start
02:25
Squat
03:45
Reverse Lunge
05:04
Side Lunge
06:25
Curtsey Lunge
07:43
Dumbbell Deadlifts
09:05
Glute Bridge
10:27
Squat
11:44
Reverse Lunge
13:03
Side Lunge
14:24
Curtsey Lunge
15:44
Dumbbell Deadlifts
17:02
Glute Bridge
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