00:00
Start
00:17
Hammer Curl
00:48
Bent-Over Row
01:16
Spiderman Plank
01:48
Hammer Curl
02:18
Bent-Over Row
02:48
Spiderman Plank
03:50
Dumbbell Deadlifts
04:18
Reverse Lunge
04:48
Alternate Plank Raise
05:20
Dumbbell Deadlifts
05:50
Reverse Lunge
06:20
Alternate Plank Raise
07:18
Staggered Deadlifts & Row
07:48
Reverse Lunge
08:16
Crunches
08:46
Staggered Deadlifts & Row
09:20
Reverse Lunge
09:48
Crunches
