Head To Toe Strength
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Get Your Sweat On
Equipment :
Dumbbells
Description
Get ready for a Head-to-Toe strength workout as AJ takes you through the upper, lower body, and core. Everything is going to work! Grab your set of dumbbells, and let's go.
Lesson Sequences (18)
00:00
Start
00:17
Hammer Curl
00:48
Bent-Over Row
01:16
Spiderman Plank
01:48
Hammer Curl
02:18
Bent-Over Row
02:48
Spiderman Plank
03:50
Dumbbell Deadlifts
04:18
Reverse Lunge
04:48
Alternate Plank Raise
05:20
Dumbbell Deadlifts
05:50
Reverse Lunge
06:20
Alternate Plank Raise
07:18
Staggered Deadlifts & Row
07:48
Reverse Lunge
08:16
Crunches
08:46
Staggered Deadlifts & Row
09:20
Reverse Lunge
09:48
Crunches
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