00:00
Start
03:30
Staggered Deadlifts & Row
04:00
Sumo Squat with Lateral Raise
05:00
Bent Over Fly with Upright Row
06:05
Staggered Deadlifts & Row
06:55
Sumo Squat with Lateral Raise
07:40
Bent Over Fly with Upright Row
09:15
Chest Fly
10:10
Lateral Lunge Bicep Curl
11:00
Tricep Extention
12:00
Chest Fly
12:42
Lateral Lunge Bicep Curl
13:30
Tricep Extention
15:00
Crunches
15:35
Plank
