00:00
Start
00:28
Bicep Curl
01:00
Overhead Press
01:31
Bicep Curl
02:00
Overhead Press
02:29
Bicep Curl
02:59
Shoulder Press
04:00
Reverse Lunge
04:30
Front Squat
05:00
Reverse Lunge
05:30
Front Squat
06:00
Reverse Lunge
06:30
Front Squat
07:30
Lateral Lunge Bicep Curl
08:00
Squat to Shoulder Press
08:32
Lateral Lunge Bicep Curl
09:00
Squat to Shoulder Press
09:30
Lateral Lunge Bicep Curl
10:00
Squat to Shoulder Press
11:02
Sprinter Situp
11:32
Russian Twist
12:02
Plank Hip Dip
12:30
Sprinter Situp
13:01
Russian Twist
13:31
Plank Hip Dip
13:59
Sprinter Situp
14:30
Russian Twist
14:58
Plank Hip Dip
15:56
Pulse Squat
16:26
Hammer Curl and Shoulder Press
16:56
Toe Tap
17:26
Pulse Squat
17:53
Hammer Curl and Shoulder Press
18:26
Toe Tap
18:56
Pulse Squat
19:26
Hammer Curl and Shoulder Press
19:54
Toe Tap
