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Program
Lesson
Workout
Challenge
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Ab-solute Strength
Ab-solute Strength
AI Power :
Engagement
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Just a few minutes is all it takes to ABSolutely smash this ab workout! You don't need any equipment, so let's get right to it!
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Lesson Sequences (12)
00:00
Start
02:55
Crunches
03:45
Oblique Knees
04:30
Side Plank
05:30
Crunches
06:15
Oblique Knees
07:00
Side Plank
08:30
Russian Twist
09:15
X Sit-Ups
10:00
Swimming Kicks
11:00
Russian Twist
11:45
X Sit-Ups
12:30
Swimming Kicks
Start
Similar Lessons
8 min
Body Tuning
Strength
12 min
Upper Body Burn
Strength
9 min
Booty Burner (Canto)
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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