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Program
Lesson
Workout
Challenge
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Strength
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Fierce Abs
Fierce Abs
AI Power :
Engagement
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Fight for those Fierce Abs! AJ will guide you through this strength workout as you tone your way to the abs of your dreams. You won't need any equipment to break a sweat in this 10-minute workout.
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Lesson Sequences (18)
00:00
Start
00:26
Sprinter Situp
00:55
TableTop Crunch
01:26
Sprinter Situp
01:56
TableTop Crunch
02:22
Sprinter Situp
02:55
TableTop Crunch
04:07
Heel Drops
04:37
Crunches
05:07
Heel Drops
05:39
Crunches
06:07
Heel Drops
06:38
Crunches
07:33
Toe Tap
08:06
Bicycle Crunch
08:40
Toe Tap
09:07
Bicycle Crunch
09:36
Toe Tap
10:07
Bicep Curl
Start
Similar Lessons
5 min
All About The Abs
Strength
19 min
Never Skip Leg Day
Strength
9 min
Feel The Burn
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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