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Program
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Ultimate Upper Body | GOFA
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Strength
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Ultimate Upper Body
Ultimate Upper Body
AI Power :
Engagement
Target Part :
Arms
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Behold! The Ultimate Upper-Body Workout is here! Grab your dumbbells and get ready to tone your arms and upper body in just 20 minutes.
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Lesson Sequences (12)
00:00
Start
02:28
Overhead Press
03:42
Bent-Over Row
05:05
Upright Row
06:27
Hammer Curl
07:45
Narrow Chest Press
09:05
Tricep Curl
10:30
Overhead Press
11:45
Bent-Over Row
13:04
Upright Row
14:27
Bicep Curl
15:47
Narrow Chest Press
17:07
Tricep Curl
Start
Similar Lessons
12 min
Lower Body Burner
Strength
21 min
Total Body Conditioning
Strength
11 min
Lean Legs
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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