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Program
Lesson
Workout
Challenge
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Strength
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Ultimate Upper Body
Ultimate Upper Body
AI Power :
Engagement
Target Part :
Arms
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Behold! The Ultimate Upper-Body Workout is here! Grab your dumbbells and get ready to tone your arms and upper body in just 20 minutes.
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Lesson Sequences (12)
00:00
Start
02:28
Overhead Press
03:42
Bent-Over Row
05:05
Upright Row
06:27
Hammer Curl
07:45
Narrow Chest Press
09:05
Tricep Curl
10:30
Overhead Press
11:45
Bent-Over Row
13:04
Upright Row
14:27
Bicep Curl
15:47
Narrow Chest Press
17:07
Tricep Curl
Start
Similar Lessons
7 min
Fast & Furious Strength
Strength
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
9 min
Booty Burner (Canto)
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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