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Program
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Lower Body Burner
Lower Body Burner
AI Power :
Engagement
Target Part :
Legs
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Break a sweat with this quick Lower Body Burner! Target your legs, thighs, and booty in just 12 minutes.
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8 min
It's Crunch Time
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13 min
Core and lower limb strength training with Chair
HKPFA, Strength
21 min
Total Body Conditioning
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Lesson Sequences (8)
00:00
Start
03:25
Goblet Squat
04:10
Goblet Squat
05:05
Lateral Reverse Lunge
05:53
Lateral Reverse Lunge
06:40
Lateral Reverse Lunge
07:25
Lateral Reverse Lunge
08:50
Dumbbell Deadlifts
09:40
Dumbbell Deadlifts
Start
Similar Lessons
8 min
It's Crunch Time
Strength
13 min
Core and lower limb strength training with Chair
HKPFA, Strength
21 min
Total Body Conditioning
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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