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Program
Lesson
Workout
Challenge
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Strength
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Lean Legs
Lean Legs
AI Power :
Engagement
Target Part :
Booty
Intensity :
Get Your Sweat On
Equipment :
Dumbbells
Description
Today we are hitting the legs! Follow AJ as he guides you through this intense 11-minute strength workout that targets your lower body, legs, and booty.
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
10 min
Strong Core
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18 min
Total Body Tone
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Lesson Sequences (18)
00:00
Start
00:21
Suitcase Squat
00:50
ButtK ickers
01:23
Suitcase Squat
01:52
ButtK ickers
02:20
Suitcase Squat
02:52
ButtK ickers
03:52
Reverse Lunge
04:23
Dumbbell Deadlifts
04:50
Reverse Lunge
05:21
Dumbbell Deadlifts
05:50
Reverse Lunge
06:22
Dumbbell Deadlifts
07:23
Dumbell Swing
07:51
Squat Press
08:20
Dumbell Swing
08:50
Squat Press
09:18
Dumbell Swing
09:48
Squat Press
Start
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
10 min
Strong Core
Strength
18 min
Total Body Tone
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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