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Program
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Fast & Furious Strength
Fast & Furious Strength
AI Power :
Engagement
Target Part :
Arms
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Just seven minutes is all it takes to smash this Fast & Furious strength workout! Grab your dumbbells and get ready to break a sweat as you tone your upper body, abs, and arms.
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Lesson Sequences (13)
00:00
Start
00:14
Bicep Curl
00:45
Bent-Over Row
01:17
Push-up
01:45
Bicep Curl
02:15
Bent-Over Row
02:45
Push-up
03:15
Bicep Curl
03:45
Bent-Over Row
04:15
Push-up
04:45
Shoulder Tap
05:15
Blast Off Push
05:45
Shoulder Tap
06:15
Blast Off Push
Start
Similar Lessons
12 min
Lower Body Burner
Strength
15 min
Ab-solute Strength
Strength
31 min
Build And Burn Upper Body
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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