Feel The Burn
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Feel the Burn with this full-body strength workout. Make sure you have your dumbbells ready to go for this quick and effective session. Try adding a couple of strength workouts together to get the full burn.
Lesson Sequences (3)
00:00
Start
03:16
Staggered Deadlifts & Row
05:19
Squat, Curl And Press
07:33
Side Lunge And Lateral Raise
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