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Feel The Burn | GOFA
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Strength
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Feel The Burn
Feel The Burn
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Feel the Burn with this full-body strength workout. Make sure you have your dumbbells ready to go for this quick and effective session. Try adding a couple of strength workouts together to get the full burn.
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
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Lesson Sequences (3)
00:00
Start
03:16
Staggered Deadlifts & Row
05:19
Squat, Curl And Press
07:33
Side Lunge And Lateral Raise
Start
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
15 min
Ab-solute Strength
Strength
10 min
Fierce Abs
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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