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Feel The Burn
AI Power
AI Power :
Engagement
AI Power
Target Part :
Full Body
AI Power
Intensity :
Break a Sweat
AI Power
Equipment :
Dumbbells
Description
Feel the Burn with this full-body strength workout. Make sure you have your dumbbells ready to go for this quick and effective session. Try adding a couple of strength workouts together to get the full burn.
Lesson Sequences (3)
Chevron
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00:00
Start
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03:16
Staggered Deadlifts & Row
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05:19
Squat, Curl And Press
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07:33
Side Lunge And Lateral Raise
Lesson Settings
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