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Program
Lesson
Workout
Challenge
Playground
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HKPFA
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Strength
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Intermediate Strength Training with Water Bottle
Intermediate Strength Training with Water Bottle
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Use water bottles to perform resistance training to strengthen overall muscle strength.
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13 min
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Lesson Sequences (13)
00:00
Start
00:11
Marching
00:56
Overhead Squat
02:03
Lunges with Twist
03:16
High Knee
04:28
Dumbbell Curl to Shoulder Press
05:44
Squat / Half Squat
06:54
Backward Lunges
08:15
Prisoner Elbow to Knee Crunch
09:50
Neck
10:30
Shoulder
11:11
Side Bend
11:48
Hamstrings
12:46
Breathing
Start
Similar Lessons
13 min
Seated Body Stretch for Veterans
HKPFA, Seated
13 min
Body Stretch for Beginners
HKPFA, Stretch
14 min
Seated Interesting Cardio Sports Challenge
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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