00:00
Start
00:15
Seated Pose
01:20
Seated Forward Fold
02:04
Change Leg Seated Forward Bend
02:58
Butterfly
04:57
Mountain Pose
05:23
Reach Arms to the Sky
06:21
Forward Fold
07:07
Chair Pose
07:25
Forward Fold + Chair Pose Flow
07:55
Chair Pose
08:05
Forward Fold + Stand Up
08:31
Bend Knee Boat Pose
08:35
Bend Knee Boat Pose - Tap Toe
09:11
Flat Back - Full Body Stretch
09:35
Happy Baby
10:20
Windshield - Moving
10:49
Windshield
11:07
Windshield - Change
11:32
Knee to Chest
