00:00
Start
00:16
Cat Cow
01:16
Bird Dog Crunches
02:18
Bird Dog Crunches - Opposite Side
02:58
Wrist Roll
03:22
Downward Facing Dog
03:35
Right Knee To Right Elbow
03:50
Right Knee To Left Elbow
03:59
Downward Facing Dog
04:09
(L) Three Legged Downward Facing Dog
04:18
Left Knee To Left Elbow
04:25
Left Knee To Right Elbow
04:30
Downward Facing Dog
04:55
(R) Lunge - Halfway Fold with Airplane Arms
05:17
Side Plank
05:21
Downward Facing Dog
05:40
(L) Lunge - Halfway Fold with Airplane Arms
06:06
Downward Facing Dog
06:09
(R) Repeat Sequence Flow
06:43
(L) Repeat Sequence Flow
