00:00
Start
00:54
Mountain Pose
01:18
Arm Circles
02:00
Standing Upper Body Stretch
02:17
(R) Standing Upper Body Side Stretch
02:29
(L) Standing Upper Body Side Stretch
03:00
Goddess Pose
04:24
Wide Legged Standing Forward Bend
06:00
(L) Tree Pose
06:30
(R) Tree Pose
07:13
Mountain Pose
08:10
Raise Arm to the Sky
08:16
Standing Forward Fold
08:26
Half Forward Fold
08:35
High Plank to Baby Cobra
08:56
High Plank to Downward Facing Dog
09:10
Downward Facing Dog
09:54
Mountain Pose
10:16
Standing Forward Fold
10:24
Half Forward Fold
10:29
Standing Forward Fold
10:34
High Plank to Cobra
10:58
High Plank to Downward Facing Dog
11:58
Mountain Pose
12:11
Flow
13:00
High Plank to Downward Facing Dog
13:29
Standing Forward Fold
13:32
Mountain Pose
13:56
High Plank to Downward Facing Dog
14:10
(R) Three Legged Downward Facing Dog
14:45
(R) High Plank Knee to The Chest
15:05
Child Pose
15:40
Downward Facing Dog
15:43
(L) Three Legged Downward Facing Dog
16:22
(L) High Plank Knee to The Chest
16:49
Child Pose
17:33
Elbow Plank
18:19
Child Pose
18:44
Elbow Plank
19:21
Child Pose
