00:00
Start
00:26
Child Pose
01:43
Forearm Plank
02:30
Sphinx Pose
02:50
Upward Facing Dog
03:02
Downward Facing Dog
03:11
High Plank
03:23
(L) Side Plank
03:57
(L) Side Plank - Hip Drop
04:22
High Plank to Chaturanga
04:32
Interlaced Fingers
05:02
Downward Facing Dog
05:17
(R) Side Plank
05:29
(R) Side Plank - Hip Drop
06:00
High Plank to Chaturanga
06:07
Superman Pose / Viparita Shalabhasana
06:38
Upward Facing Dog
06:46
Child Pose
07:16
Seated Pose
