UAT
Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
Playground
All About The Abs | GOFA
/
Strength
/
All About The Abs
All About The Abs
AI Power :
Engagement
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Get ABSolutely toned with this quick ab workout! You don't need anything more than a few minutes to break a sweat on this one. This is a great class to add onto another 20 minute workout.
Similar Lessons
12 min
Arms And Back Builder
Strength
15 min
Ab-solute Strength
Strength
31 min
Build And Burn Upper Body
Strength
Lesson Sequences (5)
00:00
Start
00:30
Knee Pulls
01:25
Oblique Knees
02:00
Oblique Knees
03:10
Knee Drives
04:15
Climbers
Start
Similar Lessons
12 min
Arms And Back Builder
Strength
15 min
Ab-solute Strength
Strength
31 min
Build And Burn Upper Body
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
