00:00
Start
00:40
Seated Pose
00:59
(L) Knee to Ankle
01:47
(L) Knee to Ankle
02:27
(R) Knee to Ankle
03:13
(R) Knee to Ankle
04:10
Table Top
04:39
Downward Facing Dog
05:32
High Plank
06:14
Downward Facing Dog
06:27
Child Pose
06:53
Downward Facing Dog
07:29
High Plank
08:05
Downward Facing Dog
08:15
Standing Up
08:38
Bend Knee Boat Pose - Tap Toe
09:39
Flat Back - Full Body Stretch
10:03
Knee to Chest
10:53
Right Knee to Chest
11:29
(R) Spinal Twist
12:28
Left Knee to Chest
12:59
(L) Spinal Twist
13:43
Knee to Chest
14:10
(L) Windshield
14:44
(R) Windshield
15:34
High Plank
15:41
Downward Facing Dog
15:49
(R) Three Legged Downward Facing Dog
16:08
(R) High Lunge
16:40
(R) High Lunge Twist
17:22
Child Pose
17:51
Downward Facing Dog
17:59
(L) Three Legged Downward Facing Dog
18:16
(L) High Lunge
18:36
(L) High Lunge Twist
19:00
(L) High Lunge
19:14
Child Pose
20:08
Standing Forward Fold
20:19
Standing Forward Fold
20:30
Chair Pose
20:42
Standing Forward Fold
21:08
Mountain Pose
21:32
(L) One-Legged Chair
22:12
(R) One-Legged Chair
22:56
Mountain Pose
