00:00
Start
00:20
Mountain Pose
00:58
Arms Extended
01:05
Standing Forward Bend
01:38
High Plank
01:48
Child Pose
02:12
Downward Facing Dog
02:50
Chair Pose
03:10
(R) Chair Twist
03:23
(R) Standing Side Stretch
03:33
Open Back
03:50
Folded Chair Pose
03:55
Chair Pose
04:02
(L) Chair Twist
04:15
(L) Standing Side Stretch
04:25
Open Back
04:28
Standing Forward Bend
04:42
Upward Facing Dog
04:45
Downward Facing Dog
05:15
(R) Chair Twist
05:18
(R) Standing Side Stretch
05:22
Open Back
05:39
(L) Standing Side Stretch
05:44
Open Back
06:00
Upward Facing Dog
06:04
Downward Facing Dog
06:19
Repeat Sequence Round 1
08:25
Child Pose
08:56
(L) Child Pose Stretch
09:11
(R) Child Pose Stretch
09:27
Child Pose
10:26
(R) Thread the Needle
10:54
(L) Thread the Needle
11:57
Seated Pose
