00:00
Start
00:34
Inhale Arms Extended
00:43
Standing Forward Fold
01:07
Half Forward Fold to Forward Fold
01:14
High Plank
01:22
Downward Facing Dog
01:42
High Plank
01:49
Lower High Plank
02:00
Upward Facing Dog
02:13
High Plank to Downward Facing Dog
02:45
(R) Three Legged Downward Facing Dog
03:17
(R) Low Lunge
03:52
(R) Seated Straight Leg
04:21
(R) Low Lunge - Forward
04:44
Downward Facing Dog
04:49
(L) Three Legged Downward Facing Dog
05:16
(L) Low Lunge
05:43
(L) Seated Straight Leg
06:05
(L) Low Lunge - Forward
06:11
Plank to Downward Facing Dog
06:19
Vinyasa Flow
06:45
(R) Pigeon Pose
07:32
Plank to Downward Facing Dog
07:50
(L) Pigeon Pose
08:26
Plank to Downward Facing Dog
08:29
Plank to Upward Facing Dog
09:12
Butterfly Pose
09:39
Seated Pose
