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Program
Lesson
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Strength
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Body Tuning
Body Tuning
AI Power :
Engagement
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Tone and tighten your lower body and core with this Body Tuning workout. Break a sweat with AJ as he works through your this legs, glutes & abs and mixes in some cardio to keep the heart rate up.
Similar Lessons
12 min
Upper Body Burn
Strength
5 min
All About The Abs
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12 min
Arms And Back Builder
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Lesson Sequences (13)
00:00
Start
00:18
Alternate Back Lunge
00:48
Sprint Lunge Squat
01:19
Alternate Back Lunge
01:48
Sprint Lunge Squat
02:48
Alternate Lunge Squat
03:18
Plank Toe Tap
03:48
Plank Toe Twist
04:15
Alternate Lunge Squat
04:49
Toe Tap
05:16
Plank Toe Twist
05:43
Alternate Lunge Squat
06:15
Toe Tap
06:47
Plank Toe Twist
Start
Similar Lessons
12 min
Upper Body Burn
Strength
5 min
All About The Abs
Strength
12 min
Arms And Back Builder
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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