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Arms And Back Builder | GOFA
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Strength
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Arms And Back Builder
Arms And Back Builder
AI Power :
Engagement
Target Part :
Arms
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Tone your arms and back with this supercharged Arms and Back Builder. All you need to get going is about 12 minutes and your trusty dumbbells.
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Lesson Sequences (5)
00:00
Start
03:52
Bent-Over Row
05:16
Push-up
06:46
Dumbbell Upright Row & Lateral Raise
08:30
Bicep Curl To Hammer Curl
10:05
Tricep Kick Bar
Start
Similar Lessons
9 min
Booty Burner (Canto)
Strength
10 min
Strong Core
Strength
11 min
Lean And Mean
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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