Arms And Back Builder
AI Power :
Engagement
Target Part :
Arms
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Tone your arms and back with this supercharged Arms and Back Builder. All you need to get going is about 12 minutes and your trusty dumbbells.
Lesson Sequences (5)
00:00
Start
03:52
Bent-Over Row
05:16
Push-up
06:46
Dumbbell Upright Row & Lateral Raise
08:30
Bicep Curl To Hammer Curl
10:05
Tricep Kick Bar
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