00:00
Start
02:10
Squat
03:10
Suitcase Deadlifts
04:12
Reverse Lunge
05:10
Staggered Deadlifts
06:12
Glute Bridge
07:12
Narrow Chest Press
08:10
Bent-Over Row
09:10
Shoulder Press
10:10
Hammer Curl
11:08
Overhead Tricep Extention
12:10
Crunches
13:10
Plank
14:13
Rolling Side Plank
15:50
Squat
16:50
Suitcase Deadlifts
17:50
Forward Lunge
18:48
Staggered Deadlifts
19:48
Glute Bridge Marches
20:46
Narrow Chest Press
21:46
Bent-Over Row
22:44
Shoulder Press
23:46
Hammer Curl
24:35
Skull Crusher
25:33
Crunches
26:35
Leg Raise
27:35
Situp and Twist
