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Core Foundations
Core Foundations
AI Power :
N/A
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Work on your Core Foundations and tone up your abs in just eight minutes. This class will take you through all the core essentials including V sits, bicycles, and 100's.
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Lesson Sequences (0)
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Similar Lessons
8 min
Thighs & Booty Burner
Pilates
8 min
Plank Series
Pilates
17 min
Mat Foundations
Pilates
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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Core Foundations | GOFA
