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Program
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Mat Foundations | GOFA
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Pilates
/
Mat Foundations
Mat Foundations
AI Power :
N/A
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Learn the basics of Pilates with this Mat Essentials workout. It will work your abs from every different angle.
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Lesson Sequences (0)
Start
Similar Lessons
9 min
Core Strength
Pilates
13 min
Lean Legs
Pilates
30 min
Tone It Up
Pilates
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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