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Cardio
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Seated
13 min
Seated Downshifting Cardio Workout (Mirroring Ver.)
HKPFA, Seated
13 min
Seated Downshifting Cardio Workout
HKPFA, Seated
14 min
Seated Body Control Workout
HKPFA, Seated
14 min
Seated Interesting Cardio Sports Challenge
HKPFA, Seated
13 min
Seated Upper Limb and Trunk Mobility Workout
HKPFA, Seated
14 min
Seated Circuit Cardio Workout
HKPFA, Seated
13 min
Seated Compound Movement Coordination Workout
HKPFA, Seated
14 min
Seated Whole Body Mobility Workout
HKPFA, Seated
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
14 min
Seated Lower Limb and Trunk Mobility Workout
HKPFA, Seated
13 min
Seated Core and lower limb strength training
HKPFA, Seated
14 min
Seated Body Stretch for Beginners
HKPFA, Seated
13 min
Seated Body Stretch for Veterans
HKPFA, Seated
16 min
Seated Upper Limb Strength Training
HKPFA, Seated
14 min
Seated Intermediate Strength training
HKPFA, Seated
