Seated Upper Limb Strength Training
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Strengthen the major muscles of the wheelchair users and the disabled people to improve their ability to accomplish activities of daily living
Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:00
Shoulder Press
05:51
Arm Curl
07:39
Upper Back Rowing
09:33
Side Blends
11:38
Neck
12:21
Forearm
13:13
Side Bend
14:10
Hamstrings
15:07
Breathing
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