Seated Body Stretch for Veterans
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Improve the flexibility of the wheelchair users and the disabled people
Lesson Sequences (13)
00:00
Start
00:17
Seated Marching
01:25
Seated Elbow To Knee Touch
02:26
Seated Trunk Twist
03:30
Seated Jack
04:36
Chest Open & Close
05:38
Horizontal Shoulder Swing
06:40
Alternate Shoulder Raise
07:31
Spine Open & Close
08:56
Neck
09:35
Forearm
10:27
Side Bend
11:25
Hamstrings
12:22
Breathing
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