00:00
Start
00:22
Child Pose
01:42
Child Pose - (L) Side Stretch
02:04
Child Pose - (R) Side Stretch
02:27
Table Top
02:36
Table Top Crunches (L) Leg (R) Hand
03:23
Table Top Crunches (R) Foot (L) Hand
03:54
High Plank
04:05
Chaturanga Dandasana
04:13
Back Opening
04:45
Upward Facing Dog
04:51
Downward Facing Dog
05:12
High Plank > Chaturanga
05:24
Downward Facing Dog
05:32
(R) Revolved High Lunge
06:36
Warrior II
06:56
Reverse Warrior
07:14
High Plank > Chaturanga
07:23
Downward Facing Dog
07:31
(L) Revolved High Lunge
08:41
Warrior II
08:58
Reverse Warrior
09:09
High Plank > Chaturanga
09:18
Seated Pose
10:02
Repeat Sequence Round 1
11:23
Repeat Sequence Round 2 (Right Side)
11:56
Half Moon Pose
12:32
Continue Sequence Round 2
13:32
Lizard Pose
14:20
High Plank > Chaturanga
14:29
Downward Facing Dog
14:36
Repeat Sequence Round 2 (Left Side)
15:16
Half Moon Pose
15:41
Continue Sequence Round 2
16:34
Lizard Pose
17:24
High Plank > Chaturanga
17:38
Downward Facing Dog
17:51
Revolved Downward Facing Dog
19:00
(R) Pigeon Pose
21:44
Downward Facing Dog
22:22
(L) Pigeon Pose
25:26
Seated Forward Fold
26:31
Bridge Pose
27:08
Wheel
27:40
Windshield
28:01
Spinal Twist
29:10
Happy Baby
29:30
(R) One Leg Happy Baby
29:56
(R) Legs Drop
30:29
Happy Baby
30:39
(L) One Leg Happy Baby
31:07
(L) Legs Drop
31:38
Windshield
31:48
Savasana
35:17
Seated Pose
