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Upper Body Recovery | GOFA
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Yoga
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Upper Body Recovery
Upper Body Recovery
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Take some time to unwind with this quick recovery stretch. Gain length, space, and mobility in the upper body, neck, and shoulders, all while in a seated position.
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Lesson Sequences (15)
00:00
Start
00:13
Seated Pose
00:58
Arms Extend
01:10
(R) Side Stretch
01:49
(L) Side Stretch
02:25
(R) Seated Twist
02:46
(L) Seated Twist
03:13
Hold
04:40
Camel Pose
05:47
(R) Arms Hug
05:57
(R) Eagle Arms
06:32
Eagle Arms
06:49
(L) Arms Hug
07:07
(L) Eagle Arms
07:40
Eagle Arms
07:55
Hands to Heart
Start
Similar Lessons
6 min
Pure YOGA
Yoga
10 min
BOCLIFE
Yoga
14 min
Chair Pose Movement Flow
Yoga
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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