00:00
Start
00:50
Sun Salutation A - Mountain Pose
01:33
Arms Extended
01:46
Standing Forward Bend
02:12
Half Forward Bend
02:22
High Plank > Chaturanga
02:45
Upward Facing Dog
02:55
Downward Facing Dog
03:00
Half Forward Bend
03:52
Arms Extended
03:56
Mountain Pose
04:18
Mountain Pose
04:24
Arms Extended
04:28
Standing Forward Bend
04:35
High Plank > Chaturanga
04:41
Upward Facing Dog
04:45
Downward Facing Dog
05:03
Arms Extended
05:08
Repeat Sequence Round 1
06:02
Repeat Sequence Round 2
06:58
Repeat Sequence Round 3
07:30
Repeat Sequence Round 4
09:07
Malasana Pose
09:45
Standing Forward Bend
09:50
Standing Forward Bend Twist
10:08
Standing Forward Bend Twist - Change
10:46
Mountain Pose
