Total Body Tone | GOFA

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Lesson

Workout

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Total Body Tone

Total Body Tone

AI Power :

Engagement

Target Part :

Full Body

Intensity :

Break a Sweat

Equipment :

Dumbbells

Description

Take it easy and tone your whole body with this Total Body Tone workout. All you need is a pair of dumbbells.

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Lesson Sequences (12)

00:00

Start

02:00

Squat

03:20

Bicep Curl To Overhead Press

04:45

Split Squat

06:00

Bent-Over Row

07:20

Glute Bridge

08:40

Tricep DB_PULLOVERS

10:00

Squat

11:20

Bicep Curl To Overhead Press

12:40

Split Squat

14:00

Bent-Over Row

15:20

Butterfly Bridge

16:39

Tricep DB_PULLOVERS

Similar Lessons

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Lesson Settings

Skip Warm Up Section

Skip Cool Down Section

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