UAT
Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
Playground
/
HKPFA
,
Stretch
/
Body Stretch for Beginners
Body Stretch for Beginners
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Perform stretching exercises to improve flexibility.
Similar Lessons
13 min
Seated Downshifting Cardio Workout
HKPFA, Seated
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
Lesson Sequences (13)
00:00
Start
00:18
Neck
00:57
Shoulder
01:43
Side Bend
02:39
Hamstrings
04:18
Deltoid Stretch
05:40
Lunge Calf Stretch
07:07
Dynamic Hamstring Stretch
08:49
Dynamic Quadriceps Stretch
09:57
Neck
10:36
Shoulder
11:17
Side bend
11:52
Hamstrings
12:58
Breathing
Start
Similar Lessons
13 min
Seated Downshifting Cardio Workout
HKPFA, Seated
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
