Feel Good Flow
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Bring some balance and grounding into your day with this Calm and Centred Yoga flow. Perfect for any time of day to help soothe and relax the body.
Lesson Sequences (73)
00:00
Start
00:28
Seated Position
01:30
(R) Seated Twist
01:55
(L) Seated Twist
02:22
Seated Forward Fold
03:18
Table Top
03:53
Cat Cow
05:03
Child Pose
05:51
Downward Facing Dog
06:26
High Plank
06:48
Downward Facing Dog
07:39
High Plank
08:12
Downward Facing Dog
08:41
Child Pose
09:24
(L) Thread the Needle
10:23
(R) Thread the Needle
11:35
High Plank
11:48
Chaturanga on Knee
12:24
(L) Thread the Needle
12:51
(R) Thread the Needle
13:28
Chaturanga on Knee
14:01
Child Pose
14:19
Downward Facing Dog
15:01
(R) Three Legged Downward Facing Dog
15:45
Forward Fold
16:45
Mountain Pose
16:57
High Plank to Downward Facing Dog
17:05
(L) Three Legged Downward Facing Dog
17:32
Downward Facing Dog
17:55
Forward Fold
18:49
Mountain Pose
19:26
Forward Fold
19:31
Half Forward Fold
19:37
Plank to Downward Facing Dog
19:41
(R) Three Legged Downward Facing Dog
20:00
Downward Facing Dog
20:08
(L) Three Legged Downward Facing Dog
20:35
Child Pose
21:28
Chair Pose
21:44
Forward Fold
21:49
Half Forward Fold
21:53
Forward Fold
21:57
Mountain Pose
22:06
Chair Pose
22:19
Forward Fold
22:30
Mountain Pose
22:37
Chair Pose
22:51
Forward Fold
22:59
Half Forward Fold
23:07
Mountain Pose
23:13
Chair Pose
23:31
Forward Fold
23:41
Forward Fold
23:46
Mountain Pose
24:42
Forward Fold
24:46
High Plank to Downward Facing Dog
24:52
(R) Three Legged Downward Facing Dog
25:10
(R) High Lunge
25:28
High Plank to Downward Facing Dog
25:38
(L) Three Legged Downward Facing Dog
25:53
(L) High Lunge
26:21
High Plank to Downward Facing Dog
26:30
(R) Three Legged Downward Facing Dog
26:41
(R) High Lunge
26:50
High Plank to Downward Facing Dog
26:59
(L) Three Legged Downward Facing Dog
27:13
(L) High Lunge
27:34
High Plank to Downward Facing Dog
27:56
Seated
28:12
Full Body Stretch
28:27
Knee to Chest
29:00
(R) Windshield
29:26
(L) Windshield
29:59
Savasana
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