00:00
Start
00:28
Seated Position
01:30
(R) Seated Twist
01:55
(L) Seated Twist
02:22
Seated Forward Fold
03:18
Table Top
03:53
Cat Cow
05:03
Child Pose
05:51
Downward Facing Dog
06:26
High Plank
06:48
Downward Facing Dog
07:39
High Plank
08:12
Downward Facing Dog
08:41
Child Pose
09:24
(L) Thread the Needle
10:23
(R) Thread the Needle
11:35
High Plank
11:48
Chaturanga on Knee
12:24
(L) Thread the Needle
12:51
(R) Thread the Needle
13:28
Chaturanga on Knee
14:01
Child Pose
14:19
Downward Facing Dog
15:01
(R) Three Legged Downward Facing Dog
15:45
Forward Fold
16:45
Mountain Pose
16:57
High Plank to Downward Facing Dog
17:05
(L) Three Legged Downward Facing Dog
17:32
Downward Facing Dog
17:55
Forward Fold
18:49
Mountain Pose
19:26
Forward Fold
19:31
Half Forward Fold
19:37
Plank to Downward Facing Dog
19:41
(R) Three Legged Downward Facing Dog
20:00
Downward Facing Dog
20:08
(L) Three Legged Downward Facing Dog
20:35
Child Pose
21:28
Chair Pose
21:44
Forward Fold
21:49
Half Forward Fold
21:53
Forward Fold
21:57
Mountain Pose
22:06
Chair Pose
22:19
Forward Fold
22:30
Mountain Pose
22:37
Chair Pose
22:51
Forward Fold
22:59
Half Forward Fold
23:07
Mountain Pose
23:13
Chair Pose
23:31
Forward Fold
23:41
Forward Fold
23:46
Mountain Pose
24:42
Forward Fold
24:46
High Plank to Downward Facing Dog
24:52
(R) Three Legged Downward Facing Dog
25:10
(R) High Lunge
25:28
High Plank to Downward Facing Dog
25:38
(L) Three Legged Downward Facing Dog
25:53
(L) High Lunge
26:21
High Plank to Downward Facing Dog
26:30
(R) Three Legged Downward Facing Dog
26:41
(R) High Lunge
26:50
High Plank to Downward Facing Dog
26:59
(L) Three Legged Downward Facing Dog
27:13
(L) High Lunge
27:34
High Plank to Downward Facing Dog
27:56
Seated
28:12
Full Body Stretch
28:27
Knee to Chest
29:00
(R) Windshield
29:26
(L) Windshield
29:59
Savasana
