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Quick Stretch | GOFA
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Stretch
/
Quick Stretch
Quick Stretch
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Taking time to stretch out the body helps to release stress and tension from your day. Let Toby guide you through this quick, full-body stretch.
Similar Lessons
21 min
Energizer Stretch
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8 min
Lower Body Super Stretch
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13 min
Body Stretch for Beginners
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Lesson Sequences (4)
00:00
Start
00:12
Upper Body Stretch
01:07
Shoulder Stretch
02:08
Back Stretch
04:50
End
Start
Similar Lessons
21 min
Energizer Stretch
Stretch
8 min
Lower Body Super Stretch
Stretch
13 min
Body Stretch for Beginners
HKPFA, Stretch
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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