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Program
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HIIT
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Body Burnout
Body Burnout
AI Power :
Engagement
Target Part :
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Ready for a full-body burner? Start your day right with this quick and easy HIIT workout, guaranteed to wake up the body.
Similar Lessons
10 min
FREECOM 123
HIIT
7 min
Lower Body HIIT
HIIT
1 min
Engagement Test
Cardio, HIIT
Lesson Sequences (9)
00:00
Start
02:10
Push-up and Shoulder Tap
03:10
Pulse Squat
04:25
Side Plank & Twist
05:20
Push-up and Shoulder Tap
06:12
Pulse Squat
07:15
Side Plank & Twist
08:09
Push-up and Shoulder Tap
08:50
Pulse Squat
09:43
Side Plank & Twist
Start
Similar Lessons
10 min
FREECOM 123
HIIT
7 min
Lower Body HIIT
HIIT
1 min
Engagement Test
Cardio, HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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