00:00
Start
02:50
Reverse Lunge
03:10
Hammer Curl
03:30
Lunge & Curl
04:50
Reverse Lunge
05:10
Hammer Curl
05:30
Lunge & Curl
06:50
Staggered Deadlifts
07:10
Narrow Row
07:30
Staggered Deadlifts & Row
08:50
Staggered Deadlifts
09:10
Narrow Row
09:30
Staggered Deadlifts & Row
10:50
Glute Bridge
11:10
Single Arm Chest Press
11:30
Glute Bridge and Chest Press
12:50
Glute Bridge
13:10
Single Arm Chest Press
13:30
Glute Bridge and Chest Press
