00:00
Start
00:46
Rotate Shoulders Backward
01:03
Rotate Shoulders Forward
01:25
Chin to Chest
01:50
Neck Circles
02:29
(R) Side Stretch
02:57
(R) Side Stretch - Drop Shoulder
03:26
(L) Side Stretch
03:53
(R) Side Stretch - Drop Shoulder
04:34
Downward Facing Dog
04:59
(R) Three Legged Downward Facing Dog
05:30
(R) Low Lunge
05:41
(R) Low Lunge + (L) Side Stretch
05:57
(L) Three Legged Downward Facing Dog
06:20
(L) Low Lunge
06:33
(R) Low Lunge + (L) Side Stretch
06:44
High Plank
06:47
Downward Facing Dog
07:00
(R) Pigeon Pose
07:44
(L) Pigeon Pose
08:23
Butterfly Pose
