00:00
Start
00:28
Jab Cross and Slipback
01:00
Slip Back
01:17
Slip Back Cross
01:30
Jab Cross, Slipback and Cross
02:07
Jab Cross and Slipback
02:39
Slip Back
02:57
Slip Back Cross
03:07
Jab Cross, Slipback and Cross
04:07
Sumo Squat Bicep
04:37
Lunge Bicep Curl
05:09
Renegade Row
05:37
Sumo Squat Bicep
06:07
Lunge Bicep Curl
06:37
Renegade Row
07:39
Cross Hook Cross
08:07
Cross Cross Slipback
08:37
Jab Cross Split Cross Hook & Cross
09:07
Cross Hook Cross
09:37
Cross Cross Slipback
10:07
Jab Cross Split Cross Hook & Cross
11:07
Weighted Sprawl
11:37
Squat Press
12:07
Max Power Punch
12:37
Weighted Sprawl
13:07
Squat Press
13:37
Max Power Punch
