00:00
Start
00:28
Sun Salutation A - Mountain Pose
00:33
Inhale Arms Extended
00:45
Standing Forward Fold
01:01
Half Forward Fold
01:08
Forward Fold
01:15
Inhale Arms Extended
01:24
Forward Fold
01:34
Half Forward Fold
01:47
High Plank to Downward Facing Dog
01:54
Downward Facing Dog
02:14
Vinyasa Flow
02:30
Downward Facing Dog
02:38
Vinyasa Flow
02:57
Child Pose
03:29
Chair Pose
03:44
Forward Fold
04:05
Chair Pose
04:40
(R) Chair Pose Twist
05:20
(L) Chair Pose Twist
06:19
(R) Chair Pose Twist to Side Lunge Twist
06:31
Plank to Downward Facing Dog
07:04
(L) Chair Pose Twist to Side Lunge Twist
07:12
Plank to Downward Facing Dog
07:33
(R) Chair Pose Twist Flow
08:01
Low Lunge Half Way
08:22
(L) Chair Pose Twist Flow
08:52
Low Lunge Half Way
09:34
(R) Chair Pose Twist Flow
09:51
Warrior III
10:07
Vinyasa Flow
10:38
(L) Chair Pose Twist Flow
11:12
Warrior III
11:23
Vinyasa Flow
11:40
Downward Facing Dog
12:01
Cat Cow
12:30
Child Pose
12:55
Child Pose + (R) Thread the Needle
13:09
Child Pose + (L) Thread the Needle
