UAT
Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
Playground
Lower Body Anchor (1 min) | GOFA
/
HIIT
/
Lower Body Anchor (1 min)
Lower Body Anchor (1 min)
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Strengthen body foundation with squats and lunges for better stability.
Similar Lessons
24 min
Train Like An Athlete
HIIT
7 min
Lower Body HIIT
HIIT
1 min
Engagement Test
Cardio, HIIT
Lesson Sequences (4)
00:00
Warm Up
00:01
Lower Body Exercise - Basic Squats
00:27
Lower Body Exercise - Static Lunges
00:52
Cool Down
Start
Similar Lessons
24 min
Train Like An Athlete
HIIT
7 min
Lower Body HIIT
HIIT
1 min
Engagement Test
Cardio, HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
