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HIIT
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Balance Boost (2 mins)
Balance Boost (2 mins)
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Boost reactivity and leg power with high-knee walks, hops, and single-leg deadlifts.
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Lesson Sequences (6)
00:00
Warm Up
00:03
Walk forward and backward with high knees
00:31
Double-leg hop forward and backward
01:01
Single leg deadlift (Left Leg)
01:32
Single leg deadlift (Right Leg)
02:04
Cool Down
Start
Similar Lessons
11 min
Total Body Tabata
HIIT
8 min
Quick HIIT Challenge
HIIT
14 min
HIIT Remix
HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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