UAT
Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
Playground
/
HIIT
/
Balance Boost (2 mins)
Balance Boost (2 mins)
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Boost reactivity and leg power with high-knee walks, hops, and single-leg deadlifts.
Similar Lessons
1 min
Engagement Test
Cardio, HIIT
12 min
Ultimate HIIT
HIIT
6 min
Sweat It Out
HIIT
Lesson Sequences (6)
00:00
Warm Up
00:03
Walk forward and backward with high knees
00:31
Double-leg hop forward and backward
01:01
Single leg deadlift (Left Leg)
01:32
Single leg deadlift (Right Leg)
02:04
Cool Down
Start
Similar Lessons
1 min
Engagement Test
Cardio, HIIT
12 min
Ultimate HIIT
HIIT
6 min
Sweat It Out
HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
