HIIT Me Up
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Get Your Sweat On
Equipment :
No Equipment
Description
Looking for a quick HIIT workout? Get your sweat on with AJ! Make sure you get your daily cardio in while you tone and shape those muscles.
Lesson Sequences (18)
00:00
Start
00:16
Set 1: Squats
00:48
Set 1: Pulse Squats
01:20
Set 1: Plank Knee to Elbow
01:47
Set 2: Squats
02:17
Set 2: Pulse Squats
02:46
Set 2: Plank Knee to Elbow
03:49
Set 1: Alternating V-Ups
04:18
Set 1: Crunches
04:52
Set 1: Pushups
05:19
Set 2: Alternating V-Ups
05:46
Set 2: Crunches
06:19
Set 2: Pushups
07:18
Set 1: Fast Feet Toe Taps
07:47
Set 1: High Knee Jogs
08:18
Set 1: Plank Jacks
08:45
Set 2: Fast Feet Toe Taps
09:16
Set 2: High Knee Jogs
09:45
Set 2: Plank Jacks
Similar Lessons